Fifteen minutes prior to bedtime, I give a few sprays to my pillow. Then I add about ten drops of lavender essential oil. Whether or not you have issues falling asleep, staying asleep, sleep quality, or perhaps you feel as though you have no issues at all - I'd suggest trying a few of these just to see if you feel better the next morning!ġ) Lavender linen spray: I bought a small spray bottle at Target, and filled it with water. When we're done, I have no trouble falling right back to sleep. And I'm so happy to report that these tips have worked like a charm! I now only wake up to feed the baby once in the night. I know I'm not the only one who suffers from poor sleep habits.Īfter a month of terribly restless nights and on my wits end, I decided I needed to take some steps to ensure that can actually get a decent amount of sleep.
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